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Calories in Panera/St. Louis Bread Co. - Spinach and Bacon Souffle

Calories and macros

570

Cal

25%

35g

Carbs
59%

37g

Fat
16%

23g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs35g
Dietary Fiber2g
Sugars8g
Fat37g
Saturated20g
Polyunsaturated--
Monounsaturated--
Trans0.5g
Protein23g
Sodium940mg
Potassium--
Cholesterol170mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

570 calories

cycling image

1.4

Hours of Cycling

running image

58

Minutes of Running

cleaning image

3.5

Hours of Cleaning

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