Calories in Japanese Spinach - Spinach
Calories and macros
14
Cal
30%
1g
Carbs13%
0.2g
Fat57%
1.9g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 80 g
Nutritional info
Carbs | 1g |
Dietary Fiber | 0g |
Sugars | 0g |
Fat | 0.2g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 1.9g |
Sodium | 0mg |
Potassium | 333mg |
Cholesterol | 0mg |
Vitamin A | 40% |
Vitamin C | 44% |
Calcium | 16% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
14 calories
2
Minutes of Cycling1
Minute of Running5
Minutes of Cleaning