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Calories in Publix - Southern Tsunami - Spicy Wrap - Tuna

Calories and macros

280

Cal

33%

22g

Carbs
41%

12g

Fat
26%

17g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs22g
Dietary Fiber3g
Sugars3g
Fat12g
Saturated2g
Polyunsaturated--
Monounsaturated--
Trans--
Protein17g
Sodium460mg
Potassium--
Cholesterol40mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

280 calories

cycling image

43

Minutes of Cycling
running image

28

Minutes of Running
cleaning image

1.7

Hours of Cleaning
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