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Calories in Usc - Spicy Italian

Calories and macros

450

Cal

43%

49g

Carbs
28%

14g

Fat
30%

34g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs49g
Dietary Fiber3g
Sugars2g
Fat14g
Saturated4g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein34g
Sodium1680mg
Potassium--
Cholesterol85mg
Vitamin A30%
Vitamin C8%
Calcium10%
Iron25%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

450 calories

cycling image

1.1

Hours of Cycling

running image

46

Minutes of Running

cleaning image

2.7

Hours of Cleaning

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