Calories in Marcis - Spianata
Calories and macros
305
Cal
75%
58g
Carbs8%
2.8g
Fat16%
12.6g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
Nutritional info
Carbs | 58g |
Dietary Fiber | 3.5g |
Sugars | 2.8g |
Fat | 2.8g |
Saturated | 0.5g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 12.6g |
Sodium | 0mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
305 calories
46
Minutes of Cycling31
Minutes of Running1.8
Hours of Cleaning