Calories in Helma - speculaas
Calories and macros
374
Cal
66%
61g
Carbs29%
12g
Fat5%
4.5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 gram
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Nutritional info
Carbs | 61g |
Dietary Fiber | 2g |
Sugars | 39g |
Fat | 12g |
Saturated | 4.5g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 4.5g |
Sodium | 650mg |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
374 calories
57
Minutes of Cycling
38
Minutes of Running
2.2
Hours of Cleaning
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