Calories in Quick & Easy Recipes for Diabetics - Spanish Omelet
Calories and macros
242
Cal
31%
18g
Carbs35%
9g
Fat33%
19g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.2 of omelet
Nutritional info
Carbs | 18g |
Dietary Fiber | -- |
Sugars | -- |
Fat | 9g |
Saturated | -- |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 19g |
Sodium | -- |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
242 calories
37
Minutes of Cycling24
Minutes of Running1.4
Hours of Cleaning