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Calories in Spaghetti Squash Seeds - Spaghetti Squash Seeds - Roasted

Calories and macros

151

Cal

12%

5g

Carbs
71%

13g

Fat
17%

7g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs5g
Dietary Fiber1g
Sugars0g
Fat13g
Saturated2g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein7g
Sodium5mg
Potassium226mg
Cholesterol5mg
Vitamin A2%
Vitamin C1%
Calcium1%
Iron23%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

151 calories

cycling image

23

Minutes of Cycling

running image

15

Minutes of Running

cleaning image

55

Minutes of Cleaning

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