Calories in Whole Foods - Southwest Shaker
Calories and macros
70
Cal
84%
16g
Carbs0%
--
Fat16%
3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 4 oz
Nutritional info
Carbs | 16g |
Dietary Fiber | 4g |
Sugars | 5g |
Fat | 0g |
Saturated | 0g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 3g |
Sodium | 85mg |
Potassium | -- |
Cholesterol | 0mg |
Vitamin A | 25% |
Vitamin C | 70% |
Calcium | 2% |
Iron | 6% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
70 calories
10
Minutes of Cycling7
Minutes of Running25
Minutes of Cleaning