Start Today

​

Calories in John P - Soup (March 2014)

Calories and macros

340

Cal

23%

20g

Carbs
37%

14g

Fat
40%

34g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs20g
Dietary Fiber6g
Sugars8g
Fat14g
Saturated6g
Polyunsaturated0g
Monounsaturated0g
Trans1g
Protein34g
Sodium1418mg
Potassium173mg
Cholesterol82mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

340 calories

cycling image

52

Minutes of Cycling

running image

34

Minutes of Running

cleaning image

2

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today