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Calories in John P Conglomerate - Soup (April)

Calories and macros

232

Cal

32%

19g

Carbs
34%

9g

Fat
34%

20g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs19g
Dietary Fiber6g
Sugars7g
Fat9g
Saturated4g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein20g
Sodium1176mg
Potassium464mg
Cholesterol47mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

232 calories

cycling image

35

Minutes of Cycling

running image

23

Minutes of Running

cleaning image

1.4

Hours of Cleaning

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