Calories in Ganavi's - Soppu Saaru (Spinach-Methi-Dill) - Light
Calories and macros
99
Cal
43%
11g
Carbs44%
5g
Fat13%
3.3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 250 gm
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Nutritional info
Carbs | 11g |
Dietary Fiber | 2.4g |
Sugars | 2.3g |
Fat | 5g |
Saturated | 1.7g |
Polyunsaturated | 0.5g |
Monounsaturated | 1.9g |
Trans | -- |
Protein | 3.3g |
Sodium | 502mg |
Potassium | 203mg |
Cholesterol | -- |
Vitamin A | 26% |
Vitamin C | 27% |
Calcium | 5% |
Iron | 10% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
99 calories
15
Minutes of Cycling
10
Minutes of Running
36
Minutes of Cleaning
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