Start Today
​

Calories in BCD - Soon tofu

Calories and macros

110

Cal

22%

6g

Carbs
41%

5g

Fat
37%

10g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today
The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs6g
Dietary Fiber0g
Sugars1g
Fat5g
Saturated1g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein10g
Sodium910mg
Potassium370mg
Cholesterol0mg
Vitamin A--
Vitamin C--
Calcium4%
Iron10%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

110 calories

cycling image

16

Minutes of Cycling
running image

11

Minutes of Running
cleaning image

40

Minutes of Cleaning
Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today