Calories in Sonic - Sonic Cheeseburger with Mustard

Calories and macros

590

Cal

36%

54g

Carbs
43%

28g

Fat
21%

31g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs54g
Dietary Fiber3g
Sugars11g
Fat28g
Saturated10g
Polyunsaturated--
Monounsaturated--
Trans1g
Protein31g
Sodium1190mg
Potassium--
Cholesterol85mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

590 calories

cycling image

1.5

Hours of Cycling

running image

1

Hour of Running

cleaning image

3.6

Hours of Cleaning

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