Calories in Sonic - Sonic Burger with Mustard

Calories and macros

520

Cal

40%

53g

Carbs
39%

23g

Fat
20%

27g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs53g
Dietary Fiber3g
Sugars11g
Fat23g
Saturated7g
Polyunsaturated--
Monounsaturated--
Trans1g
Protein27g
Sodium860mg
Potassium--
Cholesterol65mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

520 calories

cycling image

1.3

Hours of Cycling

running image

53

Minutes of Running

cleaning image

3.1

Hours of Cleaning

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