Calories in Lidl - Sole Fillet
Calories and macros
164
Cal
--
Carbs7.8g
Fat--
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 fillet
Nutritional info
Carbs | -- |
Dietary Fiber | -- |
Sugars | -- |
Fat | 7.8g |
Saturated | 0.8g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | -- |
Sodium | -- |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
164 calories
25
Minutes of Cycling16
Minutes of Running1
Hour of Cleaning