Calories in Cheez-It - Snack Size
Calories and macros
280
Cal
45%
32g
Carbs47%
15g
Fat8%
6g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 2 oz
Nutritional info
Carbs | 32g |
Dietary Fiber | 1g |
Sugars | 0g |
Fat | 15g |
Saturated | 3g |
Polyunsaturated | 7g |
Monounsaturated | 4g |
Trans | 0g |
Protein | 6g |
Sodium | 430mg |
Potassium | -- |
Cholesterol | 0mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 60% |
Iron | 1.9% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
280 calories
43
Minutes of Cycling28
Minutes of Running1.7
Hours of Cleaning