Calories in Everyplate - Smothered Porkchops
Calories and macros
630
Cal
38%
61g
Carbs39%
28g
Fat23%
37g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 Meal
Nutritional info
Carbs | 61g |
Dietary Fiber | 11g |
Sugars | 14g |
Fat | 28g |
Saturated | 9g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 37g |
Sodium | 460mg |
Potassium | 1575mg |
Cholesterol | 105mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 15% |
Iron | 20% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
630 calories
1.6
Hours of Cycling1
Hour of Running3.8
Hours of Cleaning