Start Today
​

Calories in Delta Airlines - Smoked Turkey & Swiss Sandwich

Calories and macros

390

Cal

53%

53g

Carbs
25%

11g

Fat
22%

22g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today
The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs53g
Dietary Fiber--
Sugars21g
Fat11g
Saturated--
Polyunsaturated--
Monounsaturated--
Trans--
Protein22g
Sodium830mg
Potassium--
Cholesterol--
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

390 calories

cycling image

59

Minutes of Cycling
running image

39

Minutes of Running
cleaning image

2.3

Hours of Cleaning
Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today