Calories in Smithfield Ham - Smithfield Ham
Calories and macros
227
Cal
10%
6g
Carbs65%
17g
Fat25%
15g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 4 oz
Nutritional info
Carbs | 6g |
Dietary Fiber | 0g |
Sugars | 3g |
Fat | 17g |
Saturated | 5g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 15g |
Sodium | 1270mg |
Potassium | 0mg |
Cholesterol | 50mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
227 calories
34
Minutes of Cycling23
Minutes of Running1.3
Hours of Cleaning