Calories in Dagwoods - Small White Dagwood

Calories and macros

349

Cal

32%

28g

Carbs
46%

18g

Fat
23%

20g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs28g
Dietary Fiber2g
Sugars--
Fat18g
Saturated--
Polyunsaturated--
Monounsaturated--
Trans--
Protein20g
Sodium1460mg
Potassium--
Cholesterol61mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

349 calories

cycling image

53

Minutes of Cycling

running image

35

Minutes of Running

cleaning image

2.1

Hours of Cleaning

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today