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Verified

Calories in Silva's Portuguese Bakery - Small Rolls

Calories and macros

140

Cal

76%

26g

Carbs
10%

1.5g

Fat
15%

5g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs26g
Dietary Fiber1g
Sugars2g
Fat1.5g
Saturated0.3g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein5g
Sodium210mg
Potassium--
Cholesterol0mg
Vitamin A--
Vitamin C--
Calcium4%
Iron15%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

140 calories

cycling image

21

Minutes of Cycling

running image

14

Minutes of Running

cleaning image

51

Minutes of Cleaning

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