Calories in Asda Extra Special - Slow Cooked Pork Shanks With Caramelised Apple Sauce
Calories and macros
328
Cal
9%
7.7g
Carbs34%
12.3g
Fat57%
46g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 shank
Nutritional info
Carbs | 7.7g |
Dietary Fiber | 1.1g |
Sugars | 7.7g |
Fat | 12.3g |
Saturated | 4.4g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 46g |
Sodium | 0.5mg |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
328 calories
50
Minutes of Cycling33
Minutes of Running2
Hours of Cleaning