Calories in Asda Extra Special - Slow-cooked Lamb Shanks In Redcurrant & Port
Calories and macros
524
Cal
11%
13.9g
Carbs49%
28.5g
Fat40%
52.1g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 Shank
Nutritional info
Carbs | 13.9g |
Dietary Fiber | 1.7g |
Sugars | 13.9g |
Fat | 28.5g |
Saturated | 11.9g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 52.1g |
Sodium | 660mg |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
524 calories
1.3
Hours of Cycling53
Minutes of Running3.2
Hours of Cleaning