Calories in Industries carnicas - Sliced. Iberian Dry Cured. Ham
Calories and macros
341
Cal
0%
0.1g
Carbs66%
25g
Fat34%
29g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g gram
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Nutritional info
Carbs | 0.1g |
Dietary Fiber | 0g |
Sugars | 0.1g |
Fat | 25g |
Saturated | 10.7g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 29g |
Sodium | 4250mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
341 calories
52
Minutes of Cycling
34
Minutes of Running
2
Hours of Cleaning
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