Verified
Calories in Vitasoy - Silken Tofu
Calories and macros
45
Cal
19%
2g
Carbs43%
2g
Fat38%
4g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.2 package
Nutritional info
Carbs | 2g |
Dietary Fiber | 0g |
Sugars | 1g |
Fat | 2g |
Saturated | 0g |
Polyunsaturated | 1.5g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 4g |
Sodium | 5mg |
Potassium | 188mg |
Cholesterol | 0mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 2.6% |
Iron | 4% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
45 calories
6
Minutes of Cycling4
Minutes of Running16
Minutes of Cleaning