Calories in Blakes shepard pie - Shepards pie
Calories and macros
320
Cal
38%
31g
Carbs42%
15g
Fat20%
16g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 227 gram
Nutritional info
Carbs | 31g |
Dietary Fiber | 4g |
Sugars | 4g |
Fat | 15g |
Saturated | 7g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0.5g |
Protein | 16g |
Sodium | 470mg |
Potassium | 480mg |
Cholesterol | 50mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 40% |
Iron | 1.7% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
320 calories
49
Minutes of Cycling32
Minutes of Running1.9
Hours of Cleaning