Calories in Sparkpeople - Shepards Pie
Calories and macros
285
Cal
53%
39.3g
Carbs20%
6.6g
Fat27%
19.8g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.167 th of the pie
Nutritional info
Carbs | 39.3g |
Dietary Fiber | 6.3g |
Sugars | 3.4g |
Fat | 6.6g |
Saturated | 2.9g |
Polyunsaturated | 0.3g |
Monounsaturated | 0.6g |
Trans | -- |
Protein | 19.8g |
Sodium | 866.1mg |
Potassium | 872.4mg |
Cholesterol | 38.4mg |
Vitamin A | 114.9% |
Vitamin C | 62.2% |
Calcium | 11.2% |
Iron | 12.3% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
285 calories
43
Minutes of Cycling29
Minutes of Running1.7
Hours of Cleaning