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Calories in Chinese Food - Shanghai-Style Chow Mein (Shanghai Chao Mian)

Calories and macros

508

Cal

66%

85.5g

Carbs
20%

11.5g

Fat
13%

17.3g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs85.5g
Dietary Fiber6.7g
Sugars9.3g
Fat11.5g
Saturated2.2g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein17.3g
Sodium587.5mg
Potassium0mg
Cholesterol84mg
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

508 calories

cycling image

1.2

Hours of Cycling
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51

Minutes of Running
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3.1

Hours of Cleaning
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