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Calories in First Fitness - Shake

Calories and macros

170

Cal

51%

23g

Carbs
20%

4g

Fat
29%

13g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs23g
Dietary Fiber3g
Sugars16g
Fat4g
Saturated0.5g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein13g
Sodium105mg
Potassium570mg
Cholesterol5mg
Vitamin A50%
Vitamin C50%
Calcium25%
Iron50%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

170 calories

cycling image

26

Minutes of Cycling

running image

17

Minutes of Running

cleaning image

1

Hour of Cleaning

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