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Calories in Ref:05017.jp.mext.2015 - *#sesame Seeds, Whole, Dried.

Calories and macros

578

Cal

12%

18.4g

Carbs
75%

51.9g

Fat
13%

19.8g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs18.4g
Dietary Fiber10.8g
Sugars0g
Fat51.9g
Saturated7.5g
Polyunsaturated22.4g
Monounsaturated18.9g
Trans0g
Protein19.8g
Sodium2mg
Potassium400mg
Cholesterol0mg
Vitamin A1%
Vitamin C--
Calcium1200%
Iron9.6%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

578 calories

cycling image

1.4

Hours of Cycling
running image

59

Minutes of Running
cleaning image

3.5

Hours of Cleaning
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