Calories in The Holy bagel co - Sesame seed bagel
Calories and macros
305
Cal
83%
61.2g
Carbs4%
1.3g
Fat13%
9.8g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 125 g (1 bagel)
Nutritional info
Carbs | 61.2g |
Dietary Fiber | 3.1g |
Sugars | 3.6g |
Fat | 1.3g |
Saturated | -- |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 9.8g |
Sodium | 439mg |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
305 calories
46
Minutes of Cycling31
Minutes of Running1.8
Hours of Cleaning