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Calories in Ellie baking Crop - sesame bagel

Calories and macros

220

Cal

63%

46g

Carbs
31%

10g

Fat
7%

5g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs46g
Dietary Fiber1g
Sugars3g
Fat10g
Saturated0g
Polyunsaturated0.5g
Monounsaturated0g
Trans0g
Protein5g
Sodium210mg
Potassium0mg
Cholesterol0mg
Vitamin A0%
Vitamin C0%
Calcium2%
Iron6%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

220 calories

cycling image

33

Minutes of Cycling
running image

22

Minutes of Running
cleaning image

1.3

Hours of Cleaning
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