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Calories in Winchells - Sesame Bagel

Calories and macros

310

Cal

69%

54g

Carbs
17%

6g

Fat
14%

11g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs54g
Dietary Fiber2g
Sugars4g
Fat6g
Saturated0g
Polyunsaturated0g
Monounsaturated0g
Trans0g
Protein11g
Sodium410mg
Potassium--
Cholesterol0mg
Vitamin A0%
Vitamin C0%
Calcium4%
Iron20%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

310 calories

cycling image

47

Minutes of Cycling
running image

31

Minutes of Running
cleaning image

1.9

Hours of Cleaning
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