Calories in sernik michas - sernik
Calories and macros
291
Cal
41%
30g
Carbs52%
17g
Fat8%
5.7g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 gram
Nutritional info
Carbs | 30g |
Dietary Fiber | -- |
Sugars | -- |
Fat | 17g |
Saturated | 7.5g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 5.7g |
Sodium | -- |
Potassium | -- |
Cholesterol | -- |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
291 calories
44
Minutes of Cycling29
Minutes of Running1.7
Hours of Cleaning