Verified
Calories in - Sernik
Calories and macros
342
Cal
41%
35.9g
Carbs47%
18.1g
Fat11%
9.9g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 piece
Nutritional info
Carbs | 35.9g |
Dietary Fiber | 0.7g |
Sugars | 23.7g |
Fat | 18.1g |
Saturated | 10.2g |
Polyunsaturated | 1.1g |
Monounsaturated | 4.8g |
Trans | 0.6g |
Protein | 9.9g |
Sodium | 340.5mg |
Potassium | 105.5mg |
Cholesterol | 129.7mg |
Vitamin A | 12.2% |
Vitamin C | 0.1% |
Calcium | 7.6% |
Iron | 6.2% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
342 calories
52
Minutes of Cycling35
Minutes of Running2.1
Hours of Cleaning