Calories in Sernik OLSZA - sernik
Calories and macros
215
Cal
53%
28g
Carbs27%
6.3g
Fat21%
11g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 500 gram
Nutritional info
| Carbs | 28g |
| Dietary Fiber | -- |
| Sugars | -- |
| Fat | 6.3g |
| Saturated | 1.9g |
| Polyunsaturated | -- |
| Monounsaturated | -- |
| Trans | -- |
| Protein | 11g |
| Sodium | -- |
| Potassium | -- |
| Cholesterol | -- |
| Vitamin A | -- |
| Vitamin C | -- |
| Calcium | -- |
| Iron | -- |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
215 calories
33
Minutes of Cycling
22
Minutes of Running
1.3
Hours of Cleaning