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Calories in Almonds - Self Nutrition Data

Calories and macros

822

Cal

14%

31g

Carbs
72%

71g

Fat
14%

30g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs31g
Dietary Fiber17g
Sugars6g
Fat71g
Saturated5g
Polyunsaturated17g
Monounsaturated44g
Trans0g
Protein30g
Sodium1mg
Potassium1008mg
Cholesterol0mg
Vitamin A0%
Vitamin C0%
Calcium38%
Iron30%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

822 calories

cycling image

2.1

Hours of Cycling

running image

1.4

Hours of Running

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5

Hours of Cleaning

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