Calories in - Seitan home recipe
Calories and macros
188
Cal
30%
14g
Carbs20%
4g
Fat50%
23g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 of 8
Nutritional info
Carbs | 14g |
Dietary Fiber | 3g |
Sugars | 2g |
Fat | 4g |
Saturated | 1g |
Polyunsaturated | 1g |
Monounsaturated | 2g |
Trans | -- |
Protein | 23g |
Sodium | 602mg |
Potassium | 210mg |
Cholesterol | -- |
Vitamin A | 247% |
Vitamin C | 1% |
Calcium | 56% |
Iron | 3% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
188 calories
28
Minutes of Cycling19
Minutes of Running1.1
Hours of Cleaning