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Calories in Tap House Seered Tuna - Seered Tuna

Calories and macros

222

Cal

39%

19g

Carbs
5%

1g

Fat
56%

27g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs19g
Dietary Fiber--
Sugars--
Fat1g
Saturated1g
Polyunsaturated--
Monounsaturated--
Trans--
Protein27g
Sodium245mg
Potassium--
Cholesterol51mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

222 calories

cycling image

34

Minutes of Cycling

running image

22

Minutes of Running

cleaning image

1.3

Hours of Cleaning

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