Verified
Calories in Season's Choice - Seasoned Spirals
Calories and macros
150
Cal
54%
21g
Carbs41%
7g
Fat5%
2g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 3 oz
Nutritional info
Carbs | 21g |
Dietary Fiber | 2g |
Sugars | 0g |
Fat | 7g |
Saturated | 1g |
Polyunsaturated | 2.5g |
Monounsaturated | 3g |
Trans | 0g |
Protein | 2g |
Sodium | 420mg |
Potassium | -- |
Cholesterol | 0mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 0% |
Iron | 4% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
150 calories
23
Minutes of Cycling15
Minutes of Running55
Minutes of Cleaning