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Calories in Gourmet Salad - Seafood Salad

Calories and macros

620

Cal

14%

22g

Carbs
70%

49g

Fat
16%

25g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs22g
Dietary Fiber4g
Sugars7g
Fat49g
Saturated8g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein25g
Sodium790mg
Potassium550mg
Cholesterol105mg
Vitamin A--
Vitamin C--
Calcium9%
Iron11.7%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

620 calories

cycling image

1.5

Hours of Cycling

running image

1

Hour of Running

cleaning image

3.8

Hours of Cleaning

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