Verified
Calories in Publix - Seafood Gumbo
Calories and macros
170
Cal
29%
12g
Carbs39%
7g
Fat32%
13g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 10 oz
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Nutritional info
| Carbs | 12g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Fat | 7g |
| Saturated | 2.5g |
| Polyunsaturated | -- |
| Monounsaturated | -- |
| Trans | 0g |
| Protein | 13g |
| Sodium | 1050mg |
| Potassium | -- |
| Cholesterol | 75mg |
| Vitamin A | -- |
| Vitamin C | -- |
| Calcium | -- |
| Iron | -- |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
170 calories
26
Minutes of Cycling
17
Minutes of Running
1
Hour of Cleaning
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