Calories in Ref:19000.usda.r28 - *#schiff,tiger S Milk Bar.
Calories and macros
422
Cal
54%
56.5g
Carbs31%
14.3g
Fat16%
16.8g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
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Nutritional info
Carbs | 56.5g |
Dietary Fiber | 2.3g |
Sugars | 36.4g |
Fat | 14.3g |
Saturated | 2.1g |
Polyunsaturated | 3.7g |
Monounsaturated | 7.9g |
Trans | 0g |
Protein | 16.8g |
Sodium | 168mg |
Potassium | 294mg |
Cholesterol | 2mg |
Vitamin A | 1% |
Vitamin C | 16.8% |
Calcium | 429% |
Iron | 10.3% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
422 calories
1
Hour of Cycling
43
Minutes of Running
2.5
Hours of Cleaning
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