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Calories in Velarte - Schiacciate con semi di girasole

Calories and macros

518

Cal

39%

50g

Carbs
53%

30g

Fat
9%

11g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs50g
Dietary Fiber4g
Sugars1.4g
Fat30g
Saturated2.7g
Polyunsaturated10.9g
Monounsaturated16.4g
Trans0g
Protein11g
Sodium733mg
Potassium0mg
Cholesterol0mg
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

518 calories

cycling image

1.3

Hours of Cycling

running image

53

Minutes of Running

cleaning image

3.1

Hours of Cleaning

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