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Calories in Ian's - Sausage Pancrepes

Calories and macros

250

Cal

31%

19g

Carbs
48%

13g

Fat
21%

13g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs19g
Dietary Fiber1g
Sugars4g
Fat13g
Saturated3.5g
Polyunsaturated--
Monounsaturated--
Trans0g
Protein13g
Sodium560mg
Potassium--
Cholesterol105mg
Vitamin A--
Vitamin C--
Calcium--
Iron--
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

250 calories

cycling image

38

Minutes of Cycling
running image

25

Minutes of Running
cleaning image

1.5

Hours of Cleaning
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