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Calories in Jaj - Sausage and Shrimp Jambalaya

Calories and macros

313

Cal

50%

40g

Carbs
26%

9g

Fat
24%

19g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs40g
Dietary Fiber4g
Sugars9g
Fat9g
Saturated2g
Polyunsaturated1g
Monounsaturated2g
Trans0g
Protein19g
Sodium814mg
Potassium625mg
Cholesterol88mg
Vitamin A12%
Vitamin C43%
Calcium8%
Iron24%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

313 calories

cycling image

48

Minutes of Cycling

running image

32

Minutes of Running

cleaning image

1.9

Hours of Cleaning

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