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Calories in Tesco - Sardines In Tom Sauce Ap

Calories and macros

196

Cal

3%

1.6g

Carbs
51%

11.8g

Fat
46%

24.4g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs1.6g
Dietary Fiber0g
Sugars2g
Fat11.8g
Saturated3.2g
Polyunsaturated5g
Monounsaturated3.9g
Trans0g
Protein24.4g
Sodium505mg
Potassium397mg
Cholesterol142mg
Vitamin A2%
Vitamin C0%
Calcium38%
Iron16%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

196 calories

cycling image

30

Minutes of Cycling

running image

20

Minutes of Running

cleaning image

1.2

Hours of Cleaning

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