Verified
Calories in Casual Gourmet - Sardines in Olive Oil
Calories and macros
170
Cal
0%
--
Carbs53%
11g
Fat47%
22g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.5 cup drained
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Nutritional info
Carbs | 0g |
Dietary Fiber | 0g |
Sugars | 0g |
Fat | 11g |
Saturated | 3g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 22g |
Sodium | 260mg |
Potassium | 282mg |
Cholesterol | 35mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | 39% |
Iron | 10% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
170 calories
26
Minutes of Cycling
17
Minutes of Running
1
Hour of Cleaning
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