Calories in Ref:817.fi.thl.ffcdr16 - *#sardine Average, In Oil and Tomato Sauce.
Calories and macros
191
Cal
1%
0.3g
Carbs57%
12.2g
Fat42%
20g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
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Nutritional info
| Carbs | 0.3g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Fat | 12.2g |
| Saturated | 0g |
| Polyunsaturated | 0g |
| Monounsaturated | 0g |
| Trans | 0g |
| Protein | 20g |
| Sodium | 503.6mg |
| Potassium | 440mg |
| Cholesterol | 70.2mg |
| Vitamin A | 33.1% |
| Vitamin C | 0% |
| Calcium | 430% |
| Iron | 3.7% |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
191 calories
29
Minutes of Cycling
19
Minutes of Running
1.1
Hours of Cleaning
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